Gerry Hierzer 18:22 row
4,019m
Meters
18:22.9
Time
2:17.2
Pace
233
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 93 |
December 20, 2019 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.9 | 4,019m | 2:17.2 | 135 | 766 | 25 | 128 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 123 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 130 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 132 |
| 18:22.0 | 744m | 2:15.7 | 140 | 781 | 25 |
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