Gerry Hierzer 18:52 row
4,110m
Meters
18:52.8
Time
2:17.8
Pace
238
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 91 |
December 20, 2019 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.8 | 4,110m | 2:17.8 | 134 | 760 | 25 | 129 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 123 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 129 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 134 |
| 18:52.0 | 856m | 2:15.5 | 141 | 784 | 25 |
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