Gerry Hierzer 18:12 row
4,027m
Meters
18:12.2
Time
2:15.6
Pace
235
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 92 |
December 21, 2019 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.2 | 4,027m | 2:15.6 | 140 | 783 | 25 | 129 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 121 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 131 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 135 |
| 18:12.0 | 722m | 2:12.9 | 149 | 812 | 24 |
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