Gerry Hierzer 18:32 row
4,017m
Meters
18:32.0
Time
2:18.4
Pace
230
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 91 |
December 21, 2019 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.0 | 4,017m | 2:18.4 | 132 | 754 | 24 | 129 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 124 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 130 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 134 |
| 18:32.0 | 779m | 2:16.0 | 139 | 778 | 24 |
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