Gerry Hierzer v350m/2:34r...2 row
700m
Meters
3:04.4
Time
2:11.7
Pace
41
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 1,710m |
| Overall Time | 8:09.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 181 |
| Drag Factor | 91 |
December 21, 2019 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.4 | 700m | 2:11.7 | 153 | 827 | 24 | |
| 1:34.0 | 350m | 2:14.2 | 145 | 797 | 24 | |
| r: 2:34 | 495m | |||||
| 1:30.4 | 350m | 2:09.1 | 163 | 859 | 24 | |
| r: 2:31 | 515m | |||||
| r1,010m |
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Workout Graph
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