Gerry Hierzer v350m/2:29r...5 row
1,750m
Meters
7:32.5
Time
2:09.2
Pace
105
Calories
| Rest Distance | 2,570m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,320m |
| Overall Time | 20:02.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 95 |
December 22, 2019 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.5 | 1,750m | 2:09.2 | 162 | 857 | 24 | |
| 1:31.3 | 350m | 2:10.4 | 158 | 842 | 24 | |
| r: 2:29 | 507m | |||||
| 1:30.7 | 350m | 2:09.5 | 161 | 853 | 22 | |
| r: 2:30 | 516m | |||||
| 1:30.9 | 350m | 2:09.8 | 160 | 850 | 24 | |
| r: 2:29 | 515m | |||||
| 1:30.2 | 350m | 2:08.8 | 164 | 862 | 25 | |
| r: 2:31 | 510m | |||||
| 1:29.5 | 350m | 2:07.8 | 167 | 876 | 25 | |
| r: 2:31 | 522m | |||||
| r2,570m |
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Workout Graph
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