Gerry Hierzer 18:47 row
4,168m
Meters
18:47.1
Time
2:15.2
Pace
245
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 94 |
December 22, 2019 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.1 | 4,168m | 2:15.2 | 142 | 787 | 25 | 127 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 105 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 135 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 130 |
| 18:47.0 | 844m | 2:14.4 | 144 | 795 | 25 | 138 |
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