Gerry Hierzer 23:29 row
5,011m
Meters
23:29.3
Time
2:20.6
Pace
284
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 92 |
December 23, 2019 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.3 | 5,011m | 2:20.6 | 126 | 733 | 24 | 126 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 119 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 126 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 130 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 127 |
| 23:29.0 | 755m | 2:18.4 | 132 | 754 | 23 | 127 |
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Workout Graph
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