Gerry Hierzer 23:23 row
5,019m
Meters
23:23.4
Time
2:19.8
Pace
287
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 93 |
December 23, 2019 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.4 | 5,019m | 2:19.8 | 128 | 740 | 24 | 129 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 124 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 128 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 131 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 134 |
| 23:23.0 | 730m | 2:19.0 | 130 | 748 | 24 |
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Workout Graph
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