Gerry Hierzer 10:03 row
2,249m
Meters
10:03.3
Time
2:14.1
Pace
132
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 93 |
December 24, 2019 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.3 | 2,249m | 2:14.1 | 145 | 799 | 23 | 137 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 130 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 143 |
| 10:03.0 | 13m | 1:55.3 | 228 | 1084 | 18 |
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