Gerry Hierzer 23:02 row
5,017m
Meters
23:02.6
Time
2:17.7
Pace
290
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 93 |
December 26, 2019 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.6 | 5,017m | 2:17.7 | 134 | 760 | 24 | 135 |
| 10:00.0 | 1,087m | 4:35.9 | 17 | 357 | 25 | 131 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 134 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 140 |
| 23:02.0 | 670m | 2:15.8 | 140 | 780 | 24 | 134 |
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