Gerry Hierzer 2x1500m/2:00r row
3,000m
Meters
13:10.1
Time
2:11.6
Pace
181
Calories
| Rest Distance | 770m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,770m |
| Overall Time | 17:10.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 99 |
December 26, 2019 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.1 | 3,000m | 2:11.6 | 153 | 827 | 24 | |
| 6:34.2 | 1,500m | 2:11.4 | 154 | 830 | 24 | |
| 6:35.9 | 1,500m | 2:11.9 | 152 | 824 | 23 | |
| r770m |
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Workout Graph
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