Gerry Hierzer 24:30 row
5,273m
Meters
24:30.0
Time
2:19.3
Pace
302
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 93 |
December 28, 2019 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.0 | 5,273m | 2:19.3 | 129 | 744 | 26 | 136 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 130 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 134 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | 137 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 142 |
| 24:30.0 | 984m | 2:17.1 | 136 | 766 | 26 |
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Workout Graph
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