Gerry Hierzer 4:30 row
1,004m
Meters
4:30.7
Time
2:14.8
Pace
59
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 104 |
December 28, 2019 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.7 | 1,004m | 2:14.8 | 143 | 791 | 22 |
| 4:30.0 | 1,005m | 2:14.3 | 144 | 796 | 22 |
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Workout Graph
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