Gerry Hierzer 23:08 row
5,115m
Meters
23:08.9
Time
2:15.7
Pace
300
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 91 |
December 29, 2019 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.9 | 5,115m | 2:15.7 | 140 | 781 | 26 | 134 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 122 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 131 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 138 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 140 |
| 23:08.0 | 710m | 2:12.3 | 151 | 819 | 26 | 139 |
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Workout Graph
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