Gerry Hierzer v5:00/5:00r...2 row
2,074m
Meters
9:00.0
Time
2:10.1
Pace
126
Calories
145
Heart Rate
| Rest Distance | 1,792m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,866m |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 91 |
December 29, 2019 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,074m | 2:10.1 | 159 | 845 | 26 | 145 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 143 | |
| r: 5:00 | 983m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 26 | 146 | |
| r: 4:00 | 809m | ||||||
| r1,792m |
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Workout Graph
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