Gerry Hierzer 18:38 row
4,010m
Meters
18:38.2
Time
2:19.4
Pace
229
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 90 |
December 30, 2019 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.2 | 4,010m | 2:19.4 | 129 | 744 | 25 | 133 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 127 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 134 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 138 |
| 18:38.0 | 788m | 2:18.3 | 132 | 755 | 25 |
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