Gerry Hierzer 30:02 row
6,443m
Meters
30:02.3
Time
2:19.8
Pace
370
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 89 |
December 31, 2019 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,443m | 2:19.8 | 128 | 740 | 25 | 136 |
| 12:00.0 | 2,530m | 2:22.2 | 121 | 718 | 25 | 132 |
| 24:00.0 | 2,585m | 2:19.2 | 130 | 745 | 24 | 139 |
| 30:02.0 | 1,329m | 2:16.1 | 139 | 776 | 25 |
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