Gerry Hierzer v750m/2:00r...6 row
3,000m
Meters
12:48.8
Time
2:08.1
Pace
184
Calories
145
Heart Rate
| Rest Distance | 2,286m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,286m |
| Overall Time | 24:48.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 92 |
December 31, 2019 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.8 | 3,000m | 2:08.1 | 166 | 872 | 26 | 145 | |
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 26 | 142 | |
| r: 2:00 | 365m | ||||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 27 | 141 | |
| r: 2:00 | 387m | ||||||
| 3:14.3 | 750m | 2:09.5 | 161 | 854 | 25 | 146 | |
| r: 2:00 | 377m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 25 | 142 | |
| r: 2:00 | 380m | ||||||
| 3:14.3 | 750m | 2:09.5 | 161 | 854 | 25 | 148 | |
| r: 2:00 | 382m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | 148 | |
| r: 2:00 | 395m | ||||||
| r2,286m |
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Workout Graph
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