Gerry Hierzer 16:01 row
3,523m
Meters
16:01.5
Time
2:16.4
Pace
204
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 91 |
January 01, 2020 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.5 | 3,523m | 2:16.4 | 138 | 774 | 25 | 136 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 130 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 136 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 141 |
| 16:01.0 | 231m | 2:12.0 | 152 | 823 | 24 |
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