Gerry Hierzer 3x1000m/1:30r row
3,000m
Meters
13:07.2
Time
2:11.2
Pace
180
Calories
143
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,837m |
| Overall Time | 17:37.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 91 |
January 01, 2020 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.2 | 3,000m | 2:11.2 | 155 | 833 | 24 | 143 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 25 | 138 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 24 | 144 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 24 | 148 |
| r837m |
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Workout Graph
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