Gerry Hierzer 30:00 row
6,375m
Meters
30:00.9
Time
2:21.2
Pace
363
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 93 |
January 03, 2020 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,375m | 2:21.2 | 124 | 727 | 24 | 129 |
| 12:00.0 | 2,528m | 2:22.4 | 121 | 717 | 25 | 128 |
| 24:00.0 | 2,536m | 2:21.9 | 122 | 721 | 23 | 130 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 24 |
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