Gerry Hierzer 9:00 row
2,007m
Meters
9:00.0
Time
2:14.5
Pace
119
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 220 |
| Drag Factor | 105 |
January 03, 2020 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,007m | 2:14.5 | 144 | 794 | 25 | 135 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 135 |
| 9:00.0 | 913m | 2:11.4 | 154 | 830 | 25 |
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Workout Graph
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