Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
8:44.0
Time
2:11.0
Pace
120
Calories
146
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,755m |
| Overall Time | 12:44.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 93 |
January 03, 2020 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 25 | 146 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 25 | 143 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 25 | 149 |
| r755m |
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Workout Graph
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