Gerry Hierzer v1:00/1:00r...4 row
2,280m
Meters
10:00.0
Time
2:11.5
Pace
136
Calories
130
Heart Rate
| Rest Distance | 1,896m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,176m |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 98 |
January 05, 2020 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 22 | 130 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 118 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 126 | |
| r: 2:00 | 367m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 21 | 136 | |
| r: 3:00 | 556m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 21 | 139 | |
| r: 4:00 | 803m | ||||||
| r1,896m |
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Workout Graph
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Left leg numb again