Gerry Hierzer 19:45 row
4,213m
Meters
19:45.1
Time
2:20.6
Pace
239
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 99 |
January 05, 2020 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.1 | 4,213m | 2:20.6 | 126 | 732 | 24 | 126 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 122 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 127 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 130 |
| 19:45.0 | 1,025m | 2:19.0 | 130 | 748 | 24 |
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