Gerry Hierzer 23:42 row
5,014m
Meters
23:42.2
Time
2:21.8
Pace
284
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 90 |
January 06, 2020 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.2 | 5,014m | 2:21.8 | 123 | 722 | 24 | 119 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 115 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 118 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 122 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 122 |
| 23:42.0 | 796m | 2:19.4 | 129 | 744 | 24 |
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Workout Graph
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