Gerry Hierzer 23:00 row
5,014m
Meters
23:00.0
Time
2:17.6
Pace
291
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 91 |
January 06, 2020 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,014m | 2:17.6 | 134 | 762 | 24 | 133 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 124 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 131 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 134 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 139 |
| 23:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | 137 |
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Workout Graph
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