Gerry Hierzer 18:33 row
4,010m
Meters
18:33.2
Time
2:18.8
Pace
230
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 89 |
January 07, 2020 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.2 | 4,010m | 2:18.8 | 131 | 750 | 25 | 126 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 122 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 116 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 135 |
| 18:33.0 | 777m | 2:17.0 | 136 | 767 | 24 | 131 |
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