Gerry Hierzer 3x1000m/3:00r row
3,000m
Meters
12:57.1
Time
2:09.5
Pace
183
Calories
148
Heart Rate
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,725m |
| Overall Time | 21:57.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 89 |
January 07, 2020 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.1 | 3,000m | 2:09.5 | 161 | 854 | 25 | 148 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 25 | 143 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 25 | 148 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 | 152 |
| r1,725m |
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Workout Graph
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