Gerry Hierzer 18:50 row
4,013m
Meters
18:50.4
Time
2:20.8
Pace
228
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 89 |
January 07, 2020 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.4 | 4,013m | 2:20.8 | 125 | 731 | 23 | 129 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 124 |
| 15:00.0 | 1,070m | 4:40.3 | 16 | 354 | 24 | 134 |
| 18:50.0 | 837m | 2:17.3 | 135 | 764 | 23 |
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