Gerry Hierzer 23:38 row
5,011m
Meters
23:38.2
Time
2:21.5
Pace
283
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 90 |
January 08, 2020 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.2 | 5,011m | 2:21.5 | 124 | 725 | 25 | 118 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 86 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 124 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 127 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 130 |
| 23:38.0 | 767m | 2:22.1 | 122 | 719 | 25 | 121 |
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Workout Graph
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