Gerry Hierzer 14:50 row
3,209m
Meters
14:50.1
Time
2:18.6
Pace
185
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 90 |
January 08, 2020 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.1 | 3,209m | 2:18.6 | 131 | 751 | 25 | 131 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 126 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 131 |
| 14:50.0 | 1,054m | 2:17.5 | 134 | 762 | 25 | 135 |
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