Gerry Hierzer 24:33 row
5,159m
Meters
24:33.4
Time
2:22.7
Pace
291
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 90 |
January 08, 2020 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.4 | 5,159m | 2:22.7 | 120 | 713 | 25 | 127 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 120 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 127 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 128 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 128 |
| 24:33.0 | 977m | 2:19.7 | 128 | 741 | 25 | 134 |
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Workout Graph
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