Gerry Hierzer 30:00 row
6,576m
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 91 |
January 09, 2020 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,576m | 2:16.8 | 137 | 769 | 25 | 139 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 25 | 130 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 25 | 135 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 25 | 140 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 24 | 143 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 24 | 151 |
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Workout Graph
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