Gerry Hierzer 14:15 row
3,022m
Meters
14:15.9
Time
2:21.6
Pace
170
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 91 |
January 09, 2020 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.9 | 3,022m | 2:21.6 | 123 | 724 | 22 | 126 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 121 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 127 |
| 14:15.0 | 914m | 2:19.4 | 129 | 743 | 22 | 130 |
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