Gerry Hierzer 18:56 row
4,106m
Meters
18:56.8
Time
2:18.4
Pace
236
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 89 |
January 10, 2020 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.8 | 4,106m | 2:18.4 | 132 | 754 | 24 | 133 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 125 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 132 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 136 |
| 18:56.0 | 868m | 2:15.9 | 139 | 779 | 24 | 138 |
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Workout Graph
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