Gerry Hierzer 18:35 row
4,107m
Meters
18:35.3
Time
2:15.7
Pace
240
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 95 |
January 10, 2020 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.3 | 4,107m | 2:15.7 | 140 | 781 | 24 | 139 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 132 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 137 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 143 |
| 18:35.0 | 799m | 2:14.5 | 144 | 794 | 24 | 143 |
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