Gerry Hierzer 19:23 row
4,114m
Meters
19:23.2
Time
2:21.3
Pace
233
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 89 |
January 10, 2020 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.2 | 4,114m | 2:21.3 | 124 | 726 | 25 | 132 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 127 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 132 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 135 |
| 19:23.0 | 945m | 2:19.1 | 130 | 747 | 24 | 135 |
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Workout Graph
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