Gerry Hierzer 28:14 row
6,015m
Meters
28:14.1
Time
2:20.8
Pace
341
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 91 |
January 11, 2020 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.1 | 6,015m | 2:20.8 | 125 | 731 | 24 | 125 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 117 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 124 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 124 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 127 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 130 |
| 28:14.0 | 693m | 2:19.9 | 128 | 739 | 23 | 129 |
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