Gerry Hierzer 19:34 row
4,291m
Meters
19:34.1
Time
2:16.8
Pace
250
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 92 |
January 12, 2020 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.1 | 4,291m | 2:16.8 | 137 | 770 | 25 | 121 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 122 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 99 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 134 |
| 19:34.0 | 1,018m | 2:14.5 | 144 | 794 | 25 | 127 |
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