Gerry Hierzer 23:27 row
5,012m
Meters
23:27.7
Time
2:20.4
Pace
284
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 92 |
January 12, 2020 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.7 | 5,012m | 2:20.4 | 126 | 734 | 23 | 128 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 124 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 127 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 129 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 130 |
| 23:27.0 | 738m | 2:20.2 | 127 | 736 | 23 | 130 |
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Workout Graph
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