Gerry Hierzer 16:00 row
3,514m
Meters
16:00.1
Time
2:16.6
Pace
205
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 92 |
January 12, 2020 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.1 | 3,514m | 2:16.6 | 137 | 772 | 24 | 134 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 127 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 132 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 139 |
| 16:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 137 |
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