Gerry Hierzer 15:56 row
3,510m
Meters
15:56.2
Time
2:16.2
Pace
204
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 91 |
January 13, 2020 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.2 | 3,510m | 2:16.2 | 138 | 776 | 25 | 137 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 131 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 136 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 139 |
| 15:56.0 | 209m | 2:13.9 | 146 | 800 | 25 | 140 |
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