Gerry Hierzer 20:41 row
4,513m
Meters
20:41.6
Time
2:17.5
Pace
262
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 91 |
January 14, 2020 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.6 | 4,513m | 2:17.5 | 134 | 762 | 24 | 130 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 120 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 127 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 131 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 135 |
| 20:41.0 | 153m | 2:13.9 | 146 | 800 | 23 | 135 |
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Workout Graph
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