Gerry Hierzer 23:26 row
5,009m
Meters
23:26.4
Time
2:20.3
Pace
285
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 90 |
January 14, 2020 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.4 | 5,009m | 2:20.3 | 126 | 735 | 24 | 134 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 123 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 132 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 136 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 139 |
| 23:26.0 | 745m | 2:18.2 | 132 | 755 | 24 | 140 |
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Workout Graph
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