Gerry Hierzer 19:01 row
4,012m
Meters
19:01.2
Time
2:22.2
Pace
225
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 90 |
January 14, 2020 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.2 | 4,012m | 2:22.2 | 122 | 718 | 24 | 127 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 121 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 126 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 129 |
| 19:01.0 | 852m | 2:21.4 | 124 | 725 | 24 | 130 |
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Workout Graph
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