Gerry Hierzer 1:00:00 row
12,886m
Meters
1:00:00.0
Time
2:19.6
Pace
736
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 1397 |
| Drag Factor | 90 |
January 15, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,886m | 2:19.6 | 128 | 741 | 23 | 133 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 120 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 125 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 127 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 130 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 130 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 132 |
| 35:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 136 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 137 |
| 45:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 138 |
| 50:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 140 |
| 55:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 143 |
| 1:00:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 147 |
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Workout Graph
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