Gerry Hierzer 9:05 row
2,015m
Meters
9:05.9
Time
2:15.4
Pace
118
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Drag Factor | 89 |
January 15, 2020 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.9 | 2,015m | 2:15.4 | 141 | 784 | 24 | 137 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 133 |
| 9:05.9 | 926m | 2:12.7 | 150 | 814 | 25 | 141 |
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