Gerry Hierzer 21:16 row
4,512m
Meters
21:16.4
Time
2:21.4
Pace
255
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 89 |
January 16, 2020 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.4 | 4,512m | 2:21.4 | 124 | 725 | 24 | 131 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 123 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 129 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 133 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 135 |
| 21:16.0 | 270m | 2:20.7 | 126 | 732 | 24 | 136 |
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Workout Graph
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